How to overcome Loneliness ? People feel lonely for a number of reasons, including simple social awkwardness and intentional isolation. Some people may even feel lonely when they are surrounded by people because they lack meaningful connections with those people.
Everyone experiences loneliness sometimes, but it is never pleasant. Dealing with loneliness can take many forms, including meeting new people, learning to appreciate your alone time, and reconnecting with your family.
Keep reading to learn more about how to deal with loneliness. Identify the reasons why you feel lonely. In order to make changes that will truly help you, you will need to take some time to figure out why you are feeling lonely.
For example, say you assume that you are lonely because you don’t have enough friends and you go out and make more friends.
How To Overcome Loneliness? By Sandeep Maheshwari
You may still feel lonely after making new friends if your loneliness is the result of having too many friends and a lack of meaningful connections. Consider some of the following questions to help you determine why you are feeling lonely. It may be hard to figure out why you feel lonely and how to move past those feelings.
A licensed mental health professional can help you to understand and work through your loneliness. Feeling lonely may indicate that you are depressed or that you have another underlying mental health condition. Talking to a therapist can help you understand what is going on and decide on the best course of action.
How to overcome Loneliness?
Instead of persistently dwelling on how alone you feel, do things to get your mind off of your loneliness. Take a walk, ride your bike or read a book. Explore activities and hobbies, and don’t be afraid to try new things.
Having experience gives you a basis upon which you can comment in more social situations and strike up conversations that will interest other people. Draw people toward yourself by providing enjoyable company. Be complimentary rather than critical.
For a casual comment, don’t nitpick other people’s clothes, habits or hair. They don’t need to be reminded they have a small stain on their shirt when they can’t do anything about it.
They do need to hear that you think their sweater is cool or you like their personality. Don’t make a big deal of it, but just casually mention it when you like something. This is one of the best ice-breakers around and it builds trust steadily over time as people come to understand that you won’t criticize them.
Working to deepen the relationships with your family may also help you to stop feeling so lonely. Even if you don’t have a great history with a family member, you can still try to repair relationships by starting with an invitation. For example, you could ask a family member that you haven’t seen in a while to go out to lunch or meet you for coffee.